Thursday, June 18, 2015

ALL-IN-ONE Chicken and Veggie Bake


This is a dish I made for dinner last night.  It was easy peasy and set me up for 3 extra meals for leftovers.  Since it was pizza night in my house, I always end up making myself something else. However, this could totally be a family dish.  You can make a side of brown rice or quinoa to complete the meal :)

Ingredients:
1.5 lb Free-range natural thin chicken breast

2 Zucchini
2 Squash
1 large vidalia onion
2 TBSP Extra Virgin Olive Oil
Salt and Pepper
Garlic Powder

Smoked Paprika
(Or whatever seasonings you want to use)


Pre-heat over to 375 degrees
Spray 9"X11" baking dish with no-stick cooking spray - I use olive oil cooking spray
Align chicken breast right down the center
Quarter onion and place along edge of pan
Slice and arrange squash and zucchini
Drizzle with Extra Virgin Olive Oil
Season with salt, pepper, garlic powder, and smoked paprika
Cover with aluminum foil and bake for 45 minutes.


You can use any vegetables that are in season or that you like.  

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