Join My CIZE Private Test Group!

Get READY to CIZE it UP!!

Do you like to DANCE? Can you not dance to save your life (like me)?  Do you just want to improve on your skills?  What about while getting a bad ass workout going at the same time???

With Cize coming out - this gives you the BEST opportunity to learn some great moves in the privacy of your own home!  Yep, you heard me!  No making a fool out of yourself in a public class and you get Shaun T. to teach you right in your living room!  Isn't that awesome?!?

Cize officially launches July 16th and will be available online July 20th. I will be doing a PRIVATE test group starting August 3rd.  We will dance our butts off and have a good time doing it!  In this private group, you can expect fun, accountability and even some nutrition.  We are going to have a BLAST!

To get on my list for the official LAUNCH e-mail and more information as it comes available - shoot me an e-mail at kcrull86@hotmail.com



CAN'T WAIT to try Cize??? Get a FREE 1 month trial of Beachbody on Demand that has a sneak peek of one of the dances from the program.

Want to try the FREE 1 month trial? Follow the links below!

United States:

http://teambeachbody.com/tbbsignup/-/tbbsignup/club?referringRepId=498045

Canada:

https://www.teambeachbody.com/en_CA/tbbsignup/-/tbbsignup/club/?referringRepId=498045

Get READY to CIZE it UP!!

Slow Cooker Chicken Teriyaki

With swimming lessons still in full swing, there is little time to cook between work and the pool - so this entire week I have tried different slow cooker meals.  This meal in particular did go over well with the family.  Rylie really liked the juice on the chicken and ate all the rice.  I have realized getting her to try new things is going to be a struggle every time.  At first, with every meal this week she says she doesn't like things based on smell.  I know right?!  Just because it is different, she is definitely not cooperating.  When I made her eat the chicken and rice - she ate all of it!  Though definitely not one of her favorite meals, I believe it is a sign that she is starting to open up on these new recipes.

Now this meal is not completely clean - unless you can find a teriyaki sauce that is just awesome!  In my little home town grocery store, there were a few different marinades but I had found in the Asian food section the store brand teriyaki sauce is the only one that did not have high fructose corn syrup.  Yes - it has sugar in it and soy sauce.

Here is the recipe if you are interested in trying this with your own family.  Thanks to ringaroundtherosies.net

Ingredients -
1 medium sweet onion cut into large chunks
2 boneless skinless chicken breasts
1/2 bag of baby carrots
2 cloves of garlic - minced
1 large can of pineapple chunks
1/2 cup teriyaki sauce

Cook on low for 6-7 hours.  Serve over hot rice.

Note: to make this a freezer meal - double the recipe and bag in 2 gallon sized freezer bags.  When you thaw and dump into the crockpot - add another 1/4 cup of teriyaki sauce.