Join a Challenge Group

First - What is a Challenge Group?  What does it involve?  Is it a competition?  

If you have never been in one of my challenge groups you probably have NO idea what to expect.

I have challenge groups each month.  Each group is a PRIVATE Facebook group.  These groups are made up of women with like minded goals and focus.  Each person is different and has different goals, however each of us does have a goal to accomplish and that's why we are seeking support in our journey.

I began joining challenge groups at the beginning of my journey and without the support and guidance of the group and my coach, I would not have accomplished what I have.  I believe these groups kept me accountable to keep up with my journey.  I have also made lifelong friends through these groups.

Here is what happens in a Challenge Group - 

We start off the group with a pre-gaming session that helps prepare us for the weeks ahead.  We mentally prepare as well physically prepare.

We introduce ourselves and get to know one another.  The connection and support you get from the group as a whole is super inspirational.

You get guidance and a place to ask questions about what you should or should not do during your fitness journey.

We have a few assignments a week.  These assignments can be about nutrition, fitness or even something a little more deep.  We work on the inside in these groups as well as the outside.  This isn't just a physical transformation you should be working on but also a personal transformation.

Here is what DOES NOT happen in a Challenge Group - 

Whining or complaining.  We are all on this journey and we are all sacrificing things.

Competing with one another.  This is more for support.  When I say challenge, it's a challenge for yourself, not between each other.  You should challenge yourself to be better than you were before.

Negativity of any sort is not tolerated.  Period.

How do you get involved with a Challenge Group?

Fill out this simple application.

Then watch for my e-mail :)